Weigh In record (no journal entry) for 05 March 2012
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177.4 lb
Lost so far: 12.6 lb.
Still to go: 27.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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646 kcal
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Fat: 6.40g | Prot: 51.93g | Carb: 102.75g.
Breakfast: Milk (Fat Free or Skim, Calcium Fortified), Total Raisin Bran. Lunch: Light & Fit Yogurt - Peach, Light Cheese Heads String Cheese Sticks, Deli Thin Sliced Oven Roasted Chicken Breast, Sweet Red Peppers. Dinner: english muffin, ham, egg whites. more...
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2346 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Bicycling (moderate) - 13/mph - 20 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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