Weigh In record (no journal entry) for 28 May 2017
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197.3 lb
Lost so far: 56.2 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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2761 kcal
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Fat: 69.67g | Prot: 153.54g | Carb: 301.72g.
Breakfast: Real Quality Beerenmischung, Milbona Quark Magerstufe, Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Aroy-D Kokosmilch, Body Attack 100% Whey Protein Chocolate, DM Leinsamen Geschrotet. Lunch: Nutoka Nuss-Nougat-Creme, Grafschafter Dinkelvollkornbrot, Parmesan (Gerieben), Cucina Tomatensoße, Nudeln (Gekocht), Hartgekochtes Ei, Birnen, Milch 1,5%. Dinner: Aldi Pulled Pork, Spargel, Salzkartoffeln, Weißer Tafelwein. more...
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3580 kcal
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Activities & Exercise:
Watching TV/Computer - 1 hour and 30 minutes, Cooking - 1 hour, Sitting - 7 hours, Driving - 1 hour, Walking (slow) - 2/mph - 1 hour, Sleeping - 8 hours, Resting - 2 hours and 30 minutes, Dance (fast step, aerobic) - 1 hour, Dance (slow step) - 1 hour. more...
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losing 7.7 lb a week
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schoko ade's weight history
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