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der Grillabend halt
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119.9 lb
Lost so far: 7.9 lb.
Still to go: 5.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 May 2017:
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1340 kcal
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Fat: 65.82g | Prot: 102.63g | Carb: 89.95g.
Breakfast: Rama Rama mit Butter, Gut Bartenhof Schinkenspieß, Grafschafter Sonnenblumenvollkornbrot (56g), Kaffee. Lunch: Landjunker Hähnchenflügel, Bulgursalat. Dinner: Landjunker Hähnchenflügel, Wassermelone. Snacks/Other: Mein Q Quarkcreme Protein Vanille. more...
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1814 kcal
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Activities & Exercise:
Sleeping - 8 hours and 30 minutes, Resting - 7 hours and 15 minutes, Washing Dishes - 30 minutes, Race - 15 minutes, Cooking - 1 hour, Sitting - 4 hours, Housework - 1 hour and 30 minutes, Massage - 1 hour. more...
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gaining 3.1 lb a week
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