Weigh In record (no journal entry) for 05 March 2012
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153.9 lb
Lost so far: 26.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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1236 kcal
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Fat: 50.18g | Prot: 22.03g | Carb: 166.40g.
Lunch: Lightly Salted Spreadable Butter, 0riginal, Craxkerbread, Granny Smith Apples. Dinner: Chicken Gravy, Mixed Vegetables, Crinkle Cut Chips, Chicken and Vegetable Pie. Snacks/Other: Cereal Bar, Tap Water, Instant Coffee. more...
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2254 kcal
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Activities & Exercise:
Sitting - 9 hours, Standing - 1 hour, Driving - 45 minutes, Desk Work - 5 hours, Resting - 15 minutes, Sleeping - 8 hours. more...
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losing 4.4 lb a week
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