zfcjr67's Journal, 11 March 2010

I tend to think because I am working out every other day that I can sluff off the rest of the diet issues. I guess I need to renew the committment to my health and improve my food choices again.

227.0 lb Lost so far: 6.0 lb.    Still to go: 57.0 lb.    Diet followed poorly.

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2192 kcal

Fat: 85.59g | Prot: 105.85g | Carb: 246.07g.   Breakfast: tropicana pure premium, bacon, mixed fruit jelly, Sourdough English Muffin. Lunch: chicken parmesan. Dinner: chips and queso, chicken enchilada suiza. Snacks/Other: Creamy Chocolate Snack Shake. more...

2508 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...