Weigh In record (no journal entry) for 28 May 2017
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172.0 lb
Lost so far: 0 lb.
Still to go: 8.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 May 2017:
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3159 kcal
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Fat: 59.47g | Prot: 174.43g | Carb: 484.82g.
Breakfast: 肉包子, 叉烧包, 煮鸡蛋. Lunch: 维记 高钙低脂牛奶, 家乐氏 全麦维, 维记 高钙低脂牛奶. Dinner: 绿豆, 菠菜. Snacks/Other: 西瓜, 桃子. more...
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gaining 4.6 lb a week
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