Weigh In record (no journal entry) for 11 March 2010
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153.0 lb
Lost so far: 5.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1168 kcal
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Fat: 38.21g | Prot: 53.12g | Carb: 167.66g.
Breakfast: french vanilla coffee creamer, coffee, whole wheat toast, fried egg, turkey bacon. Lunch: CHILI, Yoplait strawberry and banana. Dinner: Shredded Wheat Original Spoon Size Cereal. Snacks/Other: small plum, banana, peanuts. more...
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2390 kcal
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Activities & Exercise:
Desk Work - 9 hours, Walking (exercise) - 3.5/mph - 30 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 8 hours, Sleeping - 6 hours. more...
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losing 1.8 lb a week
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