Weigh In record (no journal entry) for 27 May 2017
|
181.0 lb
Lost so far: 16.5 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 27 May 2017:
|
2061 kcal
|
Fat: 60.66g | Prot: 69.01g | Carb: 286.13g.
Breakfast: Blueberries, Cheese, Bread, Coffee with Milk, Sprouts Farmers Market Unsweetened Vanilla Almond Milk, Trader Joe's Muesli. Dinner: Sugar, Zen Bakery Carrot Cake Muffin, Tea with Milk, Blue Hill Bay Whitefish Salad, Baby Carrots, Pickles, Open Nature Sour Cream, Trader Joe's Organic Whole Wheat Fusilli Pasta. Snacks/Other: Kona Brewing Company Longboard Island Lager, Apples, Harvest Snaps Snapea Crisps, White Rice, Coffee with Milk, Blue Hill Bay Smoked Whitefish Salad, Costco Torta Sandwich Roll. more...
|
|
2417 kcal
|
Activities & Exercise:
Day walk - 1 hour and 6 minutes, Gym run - 31 minutes, Resting - 14 hours and 23 minutes, Sleeping - 8 hours. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Stupikov's weight history
|