Weigh In record (no journal entry) for 27 May 2017
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199.6 lb
Lost so far: 20.0 lb.
Still to go: 14.6 lb.
Diet followed 100%.
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Diet Calendar Entry for 27 May 2017:
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835 kcal
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Fat: 53.67g | Prot: 54.82g | Carb: 10.46g.
Breakfast: Coffee, Heavy Cream. Lunch: Fried Beef Steak, Canned Salmon, Calavo Avocado. Snacks/Other: Cabernet Sauvignon Wine. more...
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losing 6.5 lb a week
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rudy lenzkes's weight history
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