crevan343's Journal, 04 March 2012

266.5 lb Lost so far: 0 lb.    Still to go: 133.5 lb.    Diet followed reasonably well.

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1562 kcal

Fat: 45.09g | Prot: 77.73g | Carb: 237.05g.   Breakfast: Milk (Nonfat), GOLEAN Cereal. Lunch: Spicy Surimi Roll Sushi, Chicken Caesar Cool Wrap. Dinner: Quakes Rice Snacks - Ranch, Spaghetti Italiano. Snacks/Other: Orville Redenbacher's Natural buttery salt & cracked pepper popcorn (4/1.6oz bags), Apples, Bananas. more...

3199 kcal

Activities & Exercise: Walking (slow) - 2/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...