Weigh In record (no journal entry) for 04 March 2012
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116.0 lb
Lost so far: 3.0 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1402 kcal
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Fat: 51.98g | Prot: 95.46g | Carb: 60.57g.
Breakfast: Chocolate Coconut Crunch Nutrition Bar. Lunch: Chicken Breast, Baby Carrots . Dinner: Chicken Breast, Butter . Snacks/Other: Werther's Original Hard Candy, Chardonnay, Almonds . more...
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losing 0.4 lb a week
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