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Briggsr2
Journal
27 May 17
Briggsr2's Journal, 27 May 2017
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Well. There goes the vacation bloat. Also jogging in the morning with afternoon hikes helps too
234.0 lb
Lost so far:
53.0 lb
.
Still to go:
36.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 May 2017:
451 kcal
Fat: 17.14g | Prot: 20.06g | Carb: 52.36g.
Breakfast:
Fried Egg Sandwich.
more...
3106 kcal
Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours.
more...
losing 14.0 lb a week
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