Weigh In record (no journal entry) for 27 May 2017
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154.3 lb
Lost so far: 2.2 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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1749 kcal
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Fat: 64.29g | Prot: 76.71g | Carb: 219.00g.
Breakfast: Aldi Kochschinken, Le Gusto Bratkartoffeln mit Speck & Zwiebeln. Lunch: Aral Panino Rucola-Schinken, Maracujasaft. Dinner: Milfina Butter, Marmelade, Trockene oder Harte Salami, K-Classic Käseaufschnitt Light, Mischbrot. Snacks/Other: K-Classic Käseaufschnitt Light, Rosinenbrot. more...
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gaining 5.4 lb a week
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