mzbiz's Journal, 11 March 2010

194.6 lb Lost so far: 16.0 lb.    Still to go: 54.6 lb.    Diet followed reasonably well.

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1202 kcal

Fat: 51.28g | Prot: 53.26g | Carb: 126.56g.   Breakfast: Optima Shakes - Creamy Milk Chocolate. Lunch: California Minneola, Sweet Sesame Chicken. Dinner: Land O Lakes spreadable butter, Autumn Wheat butternut bread, Boiled Egg, Thick Bacon. Snacks/Other: Natural Walnuts & Almonds. more...

2696 kcal

Activities & Exercise: Resting - 9 hours and 55 minutes, Sleeping - 5 hours and 30 minutes, Desk Work - 8 hours, Walking (exercise) - 3.5/mph - 35 minutes. more...