Weigh In record (no journal entry) for 05 March 2012
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172.8 lb
Lost so far: 1.8 lb.
Still to go: 22.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 March 2012:
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2337 kcal
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Fat: 76.00g | Prot: 101.94g | Carb: 337.30g.
Breakfast: Really Nutty Muesli, Banana, Espresso Coffee, Dorset cereals super fiber, Skimmed Milk, Low Fat Oat Milk, 100% whey. Lunch: orange, 100% Natural German Dark Wheat Whole Grain Bread, Vinegar, Dijon Mustard, Olive Oil, Walnuts, Avocados, Mixed Salad Greens. Dinner: kiwi, Arrabiata Sauce, Extra Virgin Olive Oil, Sardines, Whole Wheat Spaghetti. Snacks/Other: Banana, blueberries. more...
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3392 kcal
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Activities & Exercise:
Running - 7/mph - 1 hour, Weight Training (moderate) - 1 hour, Running - 6/mph - 16 minutes, Resting - 14 hours and 40 minutes, Sleeping - 7 hours and 4 minutes. more...
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gaining 7.7 lb a week
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