Weigh In record (no journal entry) for 04 March 2012
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136.0 lb
Lost so far: 15.6 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1663 kcal
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Fat: 51.45g | Prot: 77.70g | Carb: 229.19g.
Breakfast: 100% Liquid Egg Whites, Unsweetened Applesauce, Steel Cut Oats, Whole Ground Flaxseed Meal, Coffee, Walnuts, Egg. Lunch: Clif Bar - Blubeberry Crisp, Honeycrisp Apples. Dinner: Cheddar Cheese, 100% Liquid Egg Whites, Mixed Grain Bread (Includes Whole Grain and 7 Grain). Snacks/Other: Mini Eggs Milk Chocolate, Sourdough Nugget Pretzels. more...
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gaining 0.6 lb a week
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