Weigh In record (no journal entry) for 27 May 2017
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198.4 lb
Lost so far: 55.1 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 May 2017:
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2731 kcal
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Fat: 104.76g | Prot: 112.88g | Carb: 141.48g.
Breakfast: DM Leinsamen Geschrotet, Body Attack 100% Whey Protein Chocolate, Aroy-D Kokosmilch, Milch 1,5%, Aprikosen, Erdbeeren, Das Gesunde Plus Omega 3 Kapseln, Schlagsahne. Lunch: Milch 1,5%, Iglo Rahm-Gemüse Blumenkohl, Strauchtomaten, Hartgekochtes Ei, Landhof Chili Aufschnitt ohne Fleisch, Grafschafter Dinkelvollkornbrot. Dinner: Gemischtes. more...
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4035 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Sitting - 7 hours and 30 minutes, Dance (fast step, aerobic) - 3 hours, Resting - 4 hours, Sleeping - 8 hours, Cooking - 30 minutes. more...
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losing 7.7 lb a week
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schoko ade's weight history
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