Weigh In record (no journal entry) for 10 March 2010
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274.0 lb
Lost so far: 26.0 lb.
Still to go: 54.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 March 2010:
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2005 kcal
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Fat: 86.34g | Prot: 111.09g | Carb: 172.62g.
Breakfast: Crystal Light on the Go Sugar Free packets, Twist-Ums Mozzarella and Cheddar String Cheese, Ritz Snack Crackers, Sliced Mild Cheddar Cheese. Lunch: Cafe Steamers Balsamic Garlic Chicken, Crystal Light on the Go Sugar Free packets. Dinner: Lima Beans, Three Cheese Macaroni & Cheese Shells, Yellow Sweet Corn (Kernels On Cob, with Salt, Frozen, Drained, Cooked, Boiled), Broiled or Baked Pork Chop, Crystal Light on the Go Sugar Free packets. Snacks/Other: chocolate marshmallow eggs, Twist-Ums Mozzarella and Cheddar String Cheese, Sliced Mild Cheddar Cheese, Ritz Snack Crackers, Crystal Light on the Go Sugar Free packets, BAKEN-ETS Fried Pork Skins. more...
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losing 5.3 lb a week
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