Weigh In record (no journal entry) for 11 March 2010
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171.0 lb
Lost so far: 35.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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1522 kcal
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Fat: 124.67g | Prot: 66.96g | Carb: 35.30g.
Breakfast: bacon, ketchup, egg, butter, sausage. Lunch: hormel bacon pieces, shredded cheese, lettuce, French dressing. Dinner: rib eye steak, cauliflower mashed 'potatoes'. Snacks/Other: pistachios, atkins peanut butter cups. more...
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losing 1.1 lb a week
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