Weigh In record (no journal entry) for 27 May 2017
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187.0 lb
Lost so far: 15.9 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 May 2017:
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2139 kcal
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Fat: 77.78g | Prot: 151.02g | Carb: 203.77g.
Breakfast: Cukier, Twaróg Chudy, Olej Lniany, Płatki Owsiane Górskie, Rodzynki Sułtańskie. Lunch: Pudliszki Ketchup Łagodny, Sokołów Szynka Wiejska, Mlektar Twaróg Chudy, LaCestera Chleb Pszenno-Żytni. Dinner: Tort, Mizeria, Filet z Piersi Kurczaka w Panierce. Snacks/Other: Pudliszki Ketchup Łagodny, Gotowane Białko, Szynka, LaCestera Chleb Pszenno-Żytni, Oleofarm Olej Lniany, Mlektar Twaróg Chudy, Marchewki. more...
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losing 2.8 lb a week
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