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Arrrrrrrgggghhh😱😱😱😨
500g overnight apparently.. and with averaging 10km a day..?
I know I shldn't have gotten a weighing scale!!
It's stressing me out!!!
On a positive note, I seem to be gaining back the muscle definition in my arms, shoulders and back.. a smaller version of the muscles I had kinda.. I lost a lot of muscle, almost all of my upper body during those 4 weeks of April and the first 2 weeks of May where I literally stopped all running as well as strength training..
Apparently I looked almost skinny and like hell!
I wonder if I actually may have dropped to 58-59kg then! Ahh well, am so peeved to see the digit '6' again.. but I am smaller overall for sure.. so...
Muscle is good muscle is good muscle is good!!!!!! Haha
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132.3 lb
Lost so far: 50.7 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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gaining 4.6 lb a week
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