Skates1's Journal, 26 May 2017

225.0 lb Lost so far: 44.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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850 kcal

Fat: 33.95g | Prot: 49.68g | Carb: 82.85g.   Lunch: Dakota's Pride Chick Peas Garbanzos, Oscar Mayer Ham & Cheese Loaf Sliced Deli Meat, Cream Cheese Spread, Sara Lee Honey Wheat Bread. Dinner: Celery, Hanover Chick Peas, Pork Chop. Snacks/Other: Air Popped Popcorn. more...

2543 kcal

Activities & Exercise: Pilates - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...