Weigh In record (no journal entry) for 26 May 2017
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242.0 lb
Lost so far: 55.0 lb.
Still to go: 62.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1009 kcal
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Fat: 70.82g | Prot: 72.10g | Carb: 21.52g.
Breakfast: Coffee-Mate Original Lite Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee, Fresh & Easy Bratwurst, Vermont Creamery Crumbled Goat Cheese, Young Green Onions (Tops Only), Sunny Meadow Scrambled Eggs, IHOP Scrambled Egg, Coffee-Mate Original Lite Coffee Creamer, Coffee-Mate Original Powder Creamer, Coffee. Dinner: Carrabba's Italian Grill Tomato Caprese Salad, Ground Beef (70% Lean / 30% Fat, Patty, Cooked, Pan-Broiled). Snacks/Other: Simms Beef Sausage Snack Sticks, Pompeian Canned Artichoke Hearts. more...
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losing 3.5 lb a week
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