Weigh In record (no journal entry) for 26 May 2017
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218.8 lb
Lost so far: 1.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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1059 kcal
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Fat: 39.82g | Prot: 41.86g | Carb: 140.01g.
Breakfast: Cantaloupe Melons, Healthy Life Low Carb Bread, Scrambled Egg, Hormel Black Label Bacon Original. Lunch: Country Crock Shedd's Spread Light Spreadable Margarine, Healthy Life 100% Whole Wheat Whole Grain Bread, Kraft 2% Milk American Cheese Singles. Dinner: T. Marzetti Light Honey French Salad Dressing, Jell-O Ready to Eat Strawberry & Orange Gelatin Snacks, Kraft Cool Whip, Mixed Salad Greens, Smart Ones Classic Favorites Three Cheese Ziti Marinara. Snacks/Other: Bananas, Pop Secret Kettle Corn 100 Calorie Pop. more...
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losing 4.2 lb a week
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