cmadrid76's Journal, 04 March 2012

211.6 lb Lost so far: 30.9 lb.    Still to go: 52.9 lb.    Diet followed reasonably well.

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2162 kcal

Fat: 79.62g | Prot: 113.52g | Carb: 255.67g.   Breakfast: Tap Water, Leche Descremada, Queso, Jamón Pietran, Apples. Lunch: Leche Descremada, Guanabana, Croissant, Lettuce, Rotisserie Chicken (Skin Not Eaten), Brown Rice, Chow Mein or Chop Suey. Dinner: Beef Steak, Lettuce, Arepa De Maiz Tierno Y Queso. Snacks/Other: Besos, Tap Water, Croissant. more...

3221 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 15 minutes, Circuit Training - 15 minutes, Walking (moderate) - 3/mph - 2 hours and 30 minutes, Resting - 13 hours, Sleeping - 8 hours. more...