areyoukiddingme's Journal, 04 March 2012

179.2 lb Lost so far: 1.8 lb.    Still to go: 19.2 lb.    Diet followed reasonably well.

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1160 kcal

Fat: 33.34g | Prot: 73.57g | Carb: 152.84g.   Breakfast: raisins, 1% Fat Milk, shredded wheat original spoon size, Walnuts. Lunch: texmati rice, Mexican Chicken Soup. Dinner: steak, kale, israeli couscous. Snacks/Other: navel orange. more...

2292 kcal

Activities & Exercise: Yard Work (gardening) - 45 minutes, Walking (exercise) - 3.5/mph - 30 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...