sharita ray's Journal, 11 March 2010

I am so happy. I am really losing the weight! It is so hard but I am finally doing it. I hope that I reach my goal weight before the summer and I am going to stay there this time. No more being fat cause I am in control.

217.0 lb Lost so far: 6.0 lb.    Still to go: 52.0 lb.    Diet followed reasonably well.

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1365 kcal

Fat: 42.09g | Prot: 63.54g | Carb: 191.81g.   Breakfast: 1 package of Quaker instant grits butter flavor,  oscar mayer oven roasted turkey, two fried eggs. Lunch: 12" subway turkey sandwich, 1oz bag of Lay's sour cream and onion chips. Snacks/Other: jello suganfree snacks strawberry kiwi, jello sugar free pudding snacks bananas supreme, fiber plus bar. more...

3101 kcal

Activities & Exercise: Exercise machine (moderate) - 36 minutes, Shopping - 2 hours, Resting - 13 hours and 24 minutes, Sleeping - 8 hours. more...