Weigh In record (no journal entry) for 26 May 2017
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248.0 lb
Lost so far: 82.0 lb.
Still to go: 78.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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1875 kcal
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Fat: 76.44g | Prot: 130.80g | Carb: 152.80g.
Breakfast: Baked Tenderloin Pork. Lunch: Jason's Deli Mediterranean Wrap, Thin Crust Cheese Pizza. Dinner: Halo Top Creamery Sea Salt Caramel Ice Cream, Archer Farms Organic White Cheddar & Rosemary Popcorn, Kretschmar Old Fashion Loaf, Old Fashioned. Snacks/Other: Ozarka Bottled Spring Water (16.9 oz), Nature Made Adult Gummies Fish Oil, Nature Made Adult Gummies Multi Vitamin, Baked Tenderloin Pork. more...
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gaining 2.8 lb a week
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