Weigh In record (no journal entry) for 26 May 2017
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181.4 lb
Lost so far: 16.1 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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2335 kcal
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Fat: 68.37g | Prot: 119.60g | Carb: 314.73g.
Breakfast: Red Bull Red Bull (8.4 oz), Pork, White Rice, Red Bull Red Bull Sugar Free (12 oz). Lunch: Trident Seafoods Pacific Salmon Burgers, Pickles, White Rice. Dinner: Tea (Brewed), Spartak Animal Cookies, Sugar, Tea with Lemon. Snacks/Other: Coffee with Milk, Coffee with Sugar, Epic Chicken Sriracha Bar, Frigo Natural String Cheese Part Skim, Hershey's Nuggets Assortment, Coffee with Sugar, Cheese, Costco Torta Sandwich Roll, Cuties Mandarin Orange, One A Day Men's Health Formula Multivitamin Supplement, Coffee. more...
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2710 kcal
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Activities & Exercise:
Gym run - 34 minutes, Abdominal (Sit Ups) - 2 minutes, Day walk - 2 hours and 50 minutes, Resting - 14 hours and 34 minutes, Sleeping - 6 hours. more...
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losing 7.7 lb a week
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