Ross29's Journal, 26 May 2017

161.6 lb Lost so far: 8.4 lb.    Still to go: 1.6 lb.    Diet followed reasonably well.

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2840 kcal

Fat: 95.79g | Prot: 105.10g | Carb: 202.52g.   Breakfast: Bacon, Roasted Potato, American Cheese, Fried Egg, Flour Tortilla. Lunch: Mozzarella Cheese, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Kroger Whole Wheat Bun, Claussen Kosher Dill Pickle Halves, Chocolate Chip Cookie, Texas Roadhouse Steak Fries. Dinner: Miller Brewing Company Lite Beer (Bottle), Goose Island IPA Beer, Pacifico Clara, Nachos with Chicken or Turkey and Cheese. more...

2001 kcal

Activities & Exercise: Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...