Weigh In record (no journal entry) for 26 May 2017
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202.8 lb
Lost so far: 3.8 lb.
Still to go: 12.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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2341 kcal
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Fat: 76.23g | Prot: 89.24g | Carb: 307.59g.
Breakfast: Hannaford Strawberry Nonfat Yogurt, Quaker Old Fashioned Oats, Clementines, Coffee with Cream, English Muffin with Raisins. Lunch: Nabisco Nutter Butter Bites (49g), Jason's Deli Turkey & Cheese Kidwich on Wheat. Dinner: Small Town Brewery Not Your Father's Root Beer, Hood Chocolate Lowfat Milk, Little Caesars Hot-N-Ready Pepperoni Pizza. Snacks/Other: Hershey's Kit Kat, Planters Unsalted Dry Roasted Peanuts, Clementines. more...
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losing 14.0 lb a week
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68 MusTang Soo Do's weight history
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