Weigh In record (no journal entry) for 26 May 2017
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199.1 lb
Lost so far: 11.7 lb.
Still to go: 2.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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2757 kcal
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Fat: 112.68g | Prot: 138.01g | Carb: 291.65g.
Breakfast: Morrisons Smoked Gammon Joint, Morrisons Baby Plum Tomatoes, Morrisons Pickled Beetroot, Morrisons Spiralised Butternut Squash, Morrisons Bistro Style Salad. Lunch: Morrisons Smoked Gammon Joint, Morrisons Bistro Style Salad, Morrisons Spiralised Butternut Squash, Morrisons Baby Plum Tomatoes, French's Classic Yellow Mustard. Dinner: El Pozo Jamón Cocido Extra Bajo En Grasa. Snacks/Other: Milka Collage Caramel & Biscuit, Milka Collage Raspberries & Hazlenut, Milka Triple Caramelo, Raspberries, Oreo Strawberry Cheesecake, Jelly & Protein Fluff, Monster Energy Ultra, Jym Prejym Orange Mango. more...
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4101 kcal
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Activities & Exercise:
Bike Machine (Cycling) - 5 minutes, Watching TV/Computer - 4 hours, Working - 1 hour, Shopping - 1 hour and 5 minutes, Driving - 5 hours and 30 minutes, Walking (exercise) - 3.5/mph - 59 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 2 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 10.8 lb a week
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