redherpbluederp's Journal, 04 March 2012

Weigh In record (no journal entry) for 04 March 2012
128.6 lb Lost so far: 2.4 lb.    Still to go: 13.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 04 March 2012:
2359 kcal Fat: 176.84g | Prot: 158.87g | Carb: 30.56g.   Breakfast: colby kroger, avocado hass, cage free egg brown, bacon. Lunch: beef stew. Dinner: heavy cream, daisy cottage, kerrygold, drummettes. Snacks/Other: emerald almonds cocoa, baken, wasabi almonds, babybel original. more...
losing 2.8 lb a week

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