Maureeeen's Journal, 04 March 2012

178.0 lb Lost so far: 12.0 lb.    Still to go: 28.0 lb.    Diet followed reasonably well.

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418 kcal

Fat: 16.20g | Prot: 6.96g | Carb: 61.70g.   Breakfast: Special K Cereal Bars - Blueberry. Lunch: maple syrup, butter, belgium waffle. more...

2276 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Swimming (slow) - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...