Weigh In record (no journal entry) for 11 March 2010
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138.2 lb
Lost so far: 6.8 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2010:
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925 kcal
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Fat: 37.14g | Prot: 78.82g | Carb: 84.14g.
Breakfast: Baby Spinach, Reduced Fat Low Moisture Park Skim Mozzarella Cheese, Sun-Dried Tomatoes, Mushrooms, Egg Beaters - Original. Lunch: Remoulade, Artichoke, Mangos, Salad. Dinner: Peppers, Mangos, Baked or Broiled Salmon. Snacks/Other: Special Dark Chocolate Kisses. more...
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losing 4.2 lb a week
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