Weigh In record (no journal entry) for 04 March 2012
|
199.4 lb
Lost so far: 28.6 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
1966 kcal
|
Fat: 132.29g | Prot: 129.16g | Carb: 62.92g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked) , Egg (Whole) . Lunch: Great Value 85/15 100% Pure Beef Burgers, Great Value American Cheese Slices, Sliced Swiss Cheese, Smart & Delicious Low Fat Low Sodium Tortillas. Dinner: Shredded Part-skim Milk Mozzarella, Cheddar Cheese, Sliced Pepperoni, Boiled Egg, Jalapeno Peppers , Macaroni & Cheese Dinner, asian toasted sesame dressing. Snacks/Other: Whipped Cream (Pressurized), Smokehouse Almonds. more...
|
|
2982 kcal
|
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour, Sitting - 4 hours, Standing - 3 hours, Shopping - 1 hour, Resting - 7 hours, Sleeping - 8 hours. more...
|
losing 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
b1gg33k's weight history
|