wojteklisicki's Journal, 04 March 2012

161.8 lb Lost so far: 14.2 lb.    Still to go: 11.8 lb.    Diet followed reasonably well.

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997 kcal

Fat: 33.59g | Prot: 39.99g | Carb: 137.46g.   Breakfast: Cafe Collection Cappuccino Coffee, Buttermilk pancakes frozen. Dinner: Freshly Squeezed Orange Juice, Mushroom with Beef Stock Soup (Canned, Condensed), Sour Dough Bread, Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade). Snacks/Other: Cafe Collection Cappuccino Coffee, Apples, Cafe Collection Cappuccino Coffee. more...

1788 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...