Weigh In record (no journal entry) for 04 March 2012
|
182.0 lb
Lost so far: 17.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 March 2012:
|
1608 kcal
|
Fat: 71.80g | Prot: 89.40g | Carb: 144.69g.
Breakfast: eggs. Lunch: green giant just for one, chicken patty boca. Dinner: corn tortilla, milk skim, italian bread, chicken soup, pork spare ribs. Snacks/Other: slim jim, Birthday Party Ice Cream Sandwich, orange, nature valley protein. more...
|
|
2960 kcal
|
Activities & Exercise:
Housework - 1 hour, Desk Work - 3 hours, Walking (slow) - 2/mph - 2 hours, Running (jogging) - 5/mph - 51 minutes, Resting - 9 hours and 9 minutes, Sleeping - 8 hours. more...
|
losing 14.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
lmfit's weight history
|