Smallfi001's Journal, 26 May 2017

174.2 lb Lost so far: 15.4 lb.    Still to go: 48.5 lb.    Diet followed reasonably well.

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1169 kcal

Fat: 34.57g | Prot: 128.60g | Carb: 90.19g.   Breakfast: Clicks Trimshake, Coffee with Skim Milk. Lunch: Biltong. Dinner: Knorr Cup-A-Soup Country Vegetable. Snacks/Other: Simba Salted Peanuts, Carrots, Apples, Nutriday Smooth Medium Fat Yoghurt. more...

2215 kcal

Activities & Exercise: Desk Work - 7 hours, Resting - 9 hours, Sleeping - 8 hours. more...