Weigh In record (no journal entry) for 26 May 2017
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199.5 lb
Lost so far: 54.0 lb.
Still to go: 12.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 May 2017:
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2258 kcal
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Fat: 71.64g | Prot: 151.93g | Carb: 208.99g.
Breakfast: Schlagsahne, Das Gesunde Plus Omega 3 Kapseln, Hofmaier Jagdwurst, Maribel Erdbeere Johannisbeere Marmelade, Penny Markt Frischkäse, REWE Bäcker Brötchen, Erdbeeren, Aprikosen. Lunch: Milbona Quark Magerstufe, Aroy-D Kokosmilch, Whey Protein, Milch 1,5%. Dinner: Iglo Rahm-Gemüse Blumenkohl, Netto Snack-Gurken, Gekochtes Ei, Starfrost Reispfanne Gyros Art, Aldi Pulled Pork, Jever Fun, Spargel, Weißer Tafelwein. more...
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3926 kcal
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Activities & Exercise:
Sitting - 10 hours and 30 minutes, Cooking - 1 hour and 30 minutes, Showering - 25 minutes, Gym - 30 minutes, Cross Training - 1 hour and 35 minutes, Sleeping - 8 hours, Resting - 1 hour and 30 minutes. more...
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gaining 18.5 lb a week
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 Comments
Uiuiui - muß man trösten? Du bist trotzdem auf dem Weg nach unten ☺
26 May 17 by member: Ritamine
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