Weigh In record (no journal entry) for 11 March 2010
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298.5 lb
Lost so far: 6.5 lb.
Still to go: 83.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2010:
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1554 kcal
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Fat: 32.14g | Prot: 87.51g | Carb: 230.45g.
Lunch: OM TURKEY BREAST, Light Mayonnaise, Sour Dough Bread. Dinner: Cantaloupe Melons, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade), Extra Wide Egg Noodles, Asparagus. Snacks/Other: Skim Milk, Swiss Cake Rolls, Navels Oranges, Bananas. more...
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3298 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 1.8 lb a week
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