Weigh In record (no journal entry) for 04 March 2012
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125.8 lb
Lost so far: 10.2 lb.
Still to go: 5.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1778 kcal
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Fat: 72.43g | Prot: 111.17g | Carb: 188.28g.
Breakfast: Seedless Strawberry Jam, Home Fries, Toasted Rye Bread, Egg Omelet or Scrambled Egg, Fried Battered Beef Steak (Lean Only Eaten). Dinner: Beef Franks 97% Fat Free, Organic Grape Tomatoes, Cucumber (Peeled), Dry Roasted Sunflower Seed Kernels (Without Salt), Fat Free Cottage Cheese. Snacks/Other: Oats & Chocolate High Fiber Chewy Bar, Graham Crackers (Plain or Honey, Includes Cinnamon), Marshmallows, Milk Chocolate Bar, Buttered Air Popped Popcorn. more...
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1892 kcal
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Activities & Exercise:
Shopping - 1 hour, Exercise machine (moderate) - 50 minutes, Exercise machine (slow) - 15 minutes, Resting - 13 hours and 55 minutes, Sleeping - 8 hours. more...
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gaining 0.1 lb a week
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