Weigh In record (no journal entry) for 04 March 2012
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124.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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764 kcal
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Fat: 22.80g | Prot: 81.72g | Carb: 67.47g.
Breakfast: Spiced Pancakes. Dinner: Beef Bottom Sirloin (Tri-Tip Roast, Trimmed to 0" Fat, Select Grade), Cucumber (Peeled), Romaine, Sweet Red Peppers, Italian Salad Dressing (Fat Free), Tomatoes. Snacks/Other: Almonds, Orange Creme 55 Shake, Cappuccino, Chocolate Mint Crunch Meal Bar. more...
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1766 kcal
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Activities & Exercise:
Sitting - 13 hours, Housework - 1 hour, Resting - 2 hours, Sleeping - 8 hours. more...
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steady weight
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