Weigh In record (no journal entry) for 26 May 2017
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107.6 lb
Lost so far: 9.0 lb.
Still to go: 4.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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465 kcal
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Fat: 16.75g | Prot: 42.89g | Carb: 47.01g.
Breakfast: Чай с Лимоном, Ого Отруби Пшеничные, Чернослив, Яйцо, Ростагроэкспорт Творог Обезжиренный 0%. Snacks/Other: Сушеная Клюква, Орехи Кешью, Грецкие Орехи, Финик. more...
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losing 3.1 lb a week
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