PetrJira's Journal, 26 May 2017

184.3 lb Lost so far: 6.0 lb.    Still to go: 30.0 lb.    Diet followed reasonably well.

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908 kcal

Fat: 23.10g | Prot: 72.74g | Carb: 83.28g.   Breakfast: Reasons Eiwitshake. Lunch: AH Hollandse Rauwkost, Gekookt Ei, Becel Light, Bruine Boterham. Dinner: Jumbo Kabeljauwfilet, Jumbo Kabeljauwfilet, Prei, Jumbo Notenrijst. Snacks/Other: Yakult Yakult Light, Chardonnay. more...

2432 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...