80sFinest's Journal, 04 March 2012

182.0 lb Lost so far: 43.0 lb.    Still to go: 32.0 lb.    Diet followed reasonably well.

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1448 kcal

Fat: 50.73g | Prot: 88.61g | Carb: 154.71g.   Breakfast: Instant Oatmeal - Maple and Brown Sugar, Nutri-Grain Cereal Bar - Strawberry. Lunch: Steamfresh Lightly Sauced Roasted Red Potatoes & Green Beans, Atlantic Cod. Dinner: Hamburger with 1/4 Lb Meat on Bun, Mixed Vegetables. Snacks/Other: Wholesome Fruit & Nuts (Kirkland Signature). more...

2791 kcal

Activities & Exercise: Housework - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...