Weigh In record (no journal entry) for 04 March 2012
|
147.0 lb
Lost so far: 20.7 lb.
Still to go: 2.0 lb.
Diet followed poorly.
|
Diet Calendar Entry for 04 March 2012:
|
1439 kcal
|
Fat: 29.29g | Prot: 129.06g | Carb: 156.32g.
Breakfast: Bagel Thins - Everything, 100% Liquid Egg Whites, Almond Milk, JD TURKEY SAUSAGE PATTY. Lunch: Stewed Chicken Breast (Skin Not Eaten). Dinner: Stewed Chicken Breast (Skin Not Eaten), Twice-Baked Potato With Cheddar Cheese, Baked Potato (Peel Eaten), Vegetables Broccoli Cauliflower Carrots & Cheese Low Fat Sauce, Stewed Chicken Breast (Skin Not Eaten). Snacks/Other: Cherry Tomatoes, Low fat cottage cheese, Townsend Farms Triple Berry Blend Frozen Berries, 100% Whey Protein Powder - Vanilla, Clementines, gum. more...
|
gaining 1.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
littledi5470's weight history
|