Weigh In record (no journal entry) for 26 May 2017
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172.6 lb
Lost so far: 0 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 May 2017:
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3218 kcal
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Fat: 74.84g | Prot: 173.89g | Carb: 482.29g.
Breakfast: 菠菜, 煮鸡蛋. Lunch: 鸡蛋, BT Cocoa Powder, 日子 红砂糖, Seamild instant oatmeal. Dinner: 伊利 高钙低脂奶, 绿豆, 红豆. Snacks/Other: 西瓜. more...
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gaining 10.8 lb a week
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