Weigh In record (no journal entry) for 04 March 2012
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118.8 lb
Lost so far: 6.8 lb.
Still to go: 4.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 March 2012:
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1228 kcal
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Fat: 32.79g | Prot: 110.74g | Carb: 125.71g.
Breakfast: Raspberries , 100% Whole Grain Oatmeal. Lunch: Clementines, Chicken Breast (Skin Not Eaten), salem blue cheese, Tomatoes, aderezo italiano, Arugula (Rocket). Snacks/Other: Triple Whey Protein, tostadas de maiz, Original Hummus Dip, Pomegranate, Deli Turkey or Chicken Breast Meat, Almonds, Jicama. more...
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1771 kcal
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Activities & Exercise:
LA FITNESS - 1 hour and 4 minutes, Resting - 15 hours and 26 minutes, Sleeping - 7 hours and 30 minutes. more...
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steady weight
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