Weigh In record (no journal entry) for 04 March 2012
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184.0 lb
Lost so far: 17.6 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 March 2012:
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1006 kcal
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Fat: 68.56g | Prot: 43.49g | Carb: 56.80g.
Breakfast: Strawberries, Canadian Back Bacon, Egg. Lunch: Peanut Butter, Bananas. Dinner: Spaghetti Winter Squash, Bratwurst, Peanut Butter. Snacks/Other: Havarti Cheese, 70% Cacao, 2% Fat Milk. more...
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losing 8.4 lb a week
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lcsherwood's weight history
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